Creatine Monohydrate

30licensed products
1 monograph
Powder, Capsule, Tablet

Health Canada Monographs

1

Approved Health Claims

2
  • Increases body/(lean)muscle mass/size when used in conjunction with a resistance training regimen
  • Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) (by increasing [muscle/intramuscular] [creatine/phosphocreatine/energy] levels)

Cautions & Contraindications

3
cautionWhen using this product you may gain weight (Volek and Rawson 2004; Bemben et al. 2001; Mihic et al. 2000).
cautionAsk a health care practitioner/health care provider/health care professional/doctor/physician before use if you are pregnant or breastfeeding.
cautionAsk a health care practitioner/health care provider/health care professional/doctor/physician before use if you have a kidney disorder (Pline and Smith 2005; Pritchard and Kalra 1998).

Alternative Names

2
Creatine monohydrate(common)N-(Aminoiminomethyl)-N-methylglycine monohydrate

Common Quantities in Licensed Products

10
5 g13 licensed products
750 mg4 licensed products
2 g3 licensed products
700 mg3 licensed products
1 mg2 licensed products
4 g2 licensed products
5 Grams2 licensed products
1.7 g1 licensed products
3 g1 licensed products
4 milligrams1 licensed products

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